Tapping, also known as “Emotional Freedom Techniques” or “EFT” for short, is one of the most powerful, efficient methods for clearing negative emotions, fear, stress, and trauma. It is being used successfully by thousands of people for a wide variety of issues, including: weight loss, symptoms of PTSD, addictions, fears, phobias, emotional trauma, self-improvement and more.
The technique is very easy to learn, consisting of gentle “tapping” on acupressure points on the face and upper body while being tuned in to the problem or issue to be cleared.
At TappingAudio.com we offer helpful tools and tips to help you get the most out of tapping. Browse our free tapping scripts for creating positive change in your life. Download our tapping audios and listen as you tap along with us.
Don’t Know How to Tap?
If you are brand new to tapping and you need some guidance, download our free tapping guide. We explain what tapping is, how it works, how to do it, and we even include a sample script to get you started. Also included is a simple diagram that explains the main tapping points on the body and hands.