Monthly Archives: January 2016

Tapping on the Negative vs. Positive

One interesting aspect of tapping is that it tends to go against “positive thinking” principles. You’ve probably heard many times before that you should focus on the positive as much as possible, and avoid letting negative thoughts take over. I’ve said it myself, many, many times, and I stand by that suggestion – EXCEPT when it comes to… Read More »

Keeping Track of Tapping Topics

When you first start tapping, you suddenly realize that there are so many problems, challenges, fears, traumas and other issues that you want to tap on, but it’s hard to remember them all. I solved this problem for myself by starting a “tapping book”. I use a 6″ x 9″ spiral notebook, and inside I jot brief notes… Read More »

What Can Tapping Be Used For?

Tapping is such a versatile technique that it can be used for just about anything. In fact, Gary Craig, the creator of traditional Emotional Freedom Techniques frequently says, “Try it on everything!” That’s because there are very few (if any) issues that tapping won’t help. Here is a partial list of issues for which tapping has proven helpful:… Read More »

Common Tapping Mistakes

Tapping is one of the simplest techniques to learn, but there are a few common mistakes that people make: 1) Not tapping often enough. There are a few issues that would be referred to as “one minute wonders” – meaning you tap on them for a minute or so, and they clear up completely for good. However, the… Read More »

Crying During an EFT Session

By Suzanne Zacharia EFT in the hands of an expert practitioner usually feels effortless, with releases often occurring via laughter and giggles. However, there are the occasional tears, and whilst these are ushered out of the body safely, calmly and quickly by your experienced practitioner, it may be scary for the newcomer. This is how Linda tapped to… Read More »

Tapping Script: I’m Not Good Enough

(Note: This script is part of our Tapping for Weight Loss program.) One of the most common feelings that drive people to overeat or eat emotionally is the feeling of, “I’m not good enough.” Sometimes they don’t even know why they believe they aren’t good enough – they just have a very low sense of self-esteem, which makes… Read More »

Tapping Script: I Hate My Job!

Do you often feel stressed about your job? Maybe you actually HATE your job with a passion, but you feel stuck because you can’t find a better job to replace it? Tapping to dissolve feelings of frustration and stress about your job can not only make you feel better, it can also help you open up and be ready… Read More »

New Year EFT Tapping Script

Whether you enjoy the start of a new year or not, it’s always a good idea to approach it with the right attitude. If you begin a new year complaining about everything that happened in the previous year, or worrying about what terrible things might be lurking ahead in the coming year, you’ll be consumed with regret and… Read More »

Tapping Script for Quick Stress Relief

This is a quick script you can use to relieve stress and tension any time. Remember to tune in to the FEELINGS as you tap; that will help you clear the stress more effectively. Focus on both the emotional feelings of overwhelm or frustration (whatever you’re feeling) as well as any physical sensations like tightness, tension, headaches, etc. Karate… Read More »

What’s Going Right?

Do you ever feel overwhelmed when things seem to be going wrong for you? Like most other people, you probably have a few (or many) things in your life that make you feel frustrated, sad, scared, or stressed. Dwelling on these things too much can leave you feeling drained, exhausted, and incredibly unhappy. You may not realize it,… Read More »