Category Archives: Free Tools

Tapping to Allow More Miracles in Your Life

Sometimes we get so caught up in the problems and challenges in our daily lives that we sink into a mindless acceptance of “the way things are,” even when we’re really unhappy with the way things are. It’s not that we don’t want positive change, but we’re so used to the constant struggle, used to complaining and feeling… Read More »

Can’t Feel Grateful Until…

Do you believe that you cannot have a daily gratitude practice until everything in your life is perfect? If you struggle with financial problems, health problems, dysfunctional relationships, unemployment, legal problems – or any other big challenge, you may feel as if gratitude is impossible for you at this time. You might say to yourself, “I can’t feel… Read More »

Feeling Overwhelmed by the Turmoil in the World

Have you been feeling a little (or a lot) overwhelmed by all of the turmoil in the world lately? There is so much going on in the world. So much sadness, violence, turmoil, conflict… It seems like every day there’s more bad news, something else that makes us shake our heads in disbelief, and a sinking feeling to… Read More »

Tapping on Troubling Memories

Painful memories from the past can easily weigh us down and detract from our joy. Tapping provides a wonderful, simple and quick way to diffuse the troubling emotions connected to these memories. Here is a simple script that you can use to clear negative feelings connected to any memory: Start on the Karate Chop point: “Even though I… Read More »

Clear the Obstacles to Your Goals

Can you believe it’s already February?! This year is off to a fast start (seems that way, anyway!) and it’s a good time to evaluate your progress on the goals you set for the new year. Have you been moving steadily toward those goals so far? Have you made some positive changes that will help you achieve those… Read More »

Before You Make That Phone Call…Tap!

Have you ever needed to make a phone call to resolve a dispute, correct a billing error, or report a disruption in service? And have you ever been really, really angry when you made that call? If so, the call probably didn’t go well. Maybe you lashed out at the person who answered the phone and they in… Read More »

Tapping for Confusion and Scattered Thoughts

Have you ever felt confused and scattered so that you had a hard time concentrating on the important tasks you needed to get done? Sometimes scattered thinking is the result of having too much to do. Sometimes it’s because you’re tired. Sometimes it’s because you’re overwhelmed by a task that seems to large or difficult. No matter what… Read More »

Tapping Script: I’m Not Good Enough

(Note: This script is part of our Tapping for Weight Loss program.) One of the most common feelings that drive people to overeat or eat emotionally is the feeling of, “I’m not good enough.” Sometimes they don’t even know why they believe they aren’t good enough – they just have a very low sense of self-esteem, which makes… Read More »

Tapping Script: I Hate My Job!

Do you often feel stressed about your job? Maybe you actually HATE your job with a passion, but you feel stuck because you can’t find a better job to replace it? Tapping to dissolve feelings of frustration and stress about your job can not only make you feel better, it can also help you open up and be ready… Read More »

New Year EFT Tapping Script

Whether you enjoy the start of a new year or not, it’s always a good idea to approach it with the right attitude. If you begin a new year complaining about everything that happened in the previous year, or worrying about what terrible things might be lurking ahead in the coming year, you’ll be consumed with regret and… Read More »