Category Archives: Free Tools

Tapping Script for Quick Stress Relief

This is a quick script you can use to relieve stress and tension any time. Remember to tune in to the FEELINGS as you tap; that will help you clear the stress more effectively. Focus on both the emotional feelings of overwhelm or frustration (whatever you’re feeling) as well as any physical sensations like tightness, tension, headaches, etc. Karate… Read More »

What’s Going Right?

Do you ever feel overwhelmed when things seem to be going wrong for you? Like most other people, you probably have a few (or many) things in your life that make you feel frustrated, sad, scared, or stressed. Dwelling on these things too much can leave you feeling drained, exhausted, and incredibly unhappy. You may not realize it,… Read More »

Tapping Out the “Blahs” Script

How to Create a Great Mood in Just Minutes One of my favorite ways to use tapping is as a quick and easy “mood booster”. You know those days when you just feel “blah”? Maybe you feel overwhelmed, stressed out, or just plain old cranky for no reason. Tapping can change that in mere minutes! Here’s how I… Read More »

Wake Up and Feel Good Tapping Script

Tapping (EFT-Emotional Freedom Techniques) is a fantastic tool for neutralizing negative emotions, and one of my favorite ways to use it is for a “feel good” tapping routine when I first wake up. Below is an example of an EFT script for feeling good that you can use, or you can simply improvise and insert your own intentions… Read More »

Tapping Script for Anger

Anger is such an intense emotion that it makes a great target for tapping. In my own experience, just a few minutes of dedicated tapping can clear out even the strongest feelings of anger, leaving you feeling calm and centered. Even if the person or situation that triggered your anger hasn’t changed, you feel much more in control,… Read More »

5 Minute Stress Buster

Stress is one of the leading causes of dis-ease and unhappiness in modern times, and not one of us is immune to its destructive influence. Chronic stress can harm your health, ruin your relationships, and reduce your quality of life. Tapping is an excellent way to clear the tension from your body and mind, and it usually works… Read More »