Category Archives: Tapping Scripts

Tapping Script: I’m Not Good Enough

(Note: This script is part of our Tapping for Weight Loss program.) One of the most common feelings that drive people to overeat or eat emotionally is the feeling of, “I’m not good enough.” Sometimes they don’t even know why they believe they aren’t good enough – they just have a very low sense of self-esteem, which makes… Read More »

Tapping Script: I Hate My Job!

Do you often feel stressed about your job? Maybe you actually HATE your job with a passion, but you feel stuck because you can’t find a better job to replace it? Tapping to dissolve feelings of frustration and stress about your job can not only make you feel better, it can also help you open up and be ready… Read More »

New Year EFT Tapping Script

Whether you enjoy the start of a new year or not, it’s always a good idea to approach it with the right attitude. If you begin a new year complaining about everything that happened in the previous year, or worrying about what terrible things might be lurking ahead in the coming year, you’ll be consumed with regret and… Read More »

Tapping Script for Quick Stress Relief

This is a quick script you can use to relieve stress and tension any time. Remember to tune in to the FEELINGS as you tap; that will help you clear the stress more effectively. Focus on both the emotional feelings of overwhelm or frustration (whatever you’re feeling) as well as any physical sensations like tightness, tension, headaches, etc. Karate… Read More »

Tapping Out the “Blahs” Script

How to Create a Great Mood in Just Minutes One of my favorite ways to use tapping is as a quick and easy “mood booster”. You know those days when you just feel “blah”? Maybe you feel overwhelmed, stressed out, or just plain old cranky for no reason. Tapping can change that in mere minutes! Here’s how I… Read More »

Wake Up and Feel Good Tapping Script

Tapping (EFT-Emotional Freedom Techniques) is a fantastic tool for neutralizing negative emotions, and one of my favorite ways to use it is for a “feel good” tapping routine when I first wake up. Below is an example of an EFT script for feeling good that you can use, or you can simply improvise and insert your own intentions… Read More »

Tapping Script for Anger

Anger is such an intense emotion that it makes a great target for tapping. In my own experience, just a few minutes of dedicated tapping can clear out even the strongest feelings of anger, leaving you feeling calm and centered. Even if the person or situation that triggered your anger hasn’t changed, you feel much more in control,… Read More »