Have you been feeling a little (or a lot) overwhelmed by all of the turmoil in the world lately? There is so much going on in the world. So much sadness, violence, turmoil, conflict…
It seems like every day there’s more bad news, something else that makes us shake our heads in disbelief, and a sinking feeling to take over our bodies.
Lately, I’ve been doing a lot of tapping on all of the chaos. Tapping is a tool that comes in so handy in moments of fear, uncertainty, sadness, grief, and shock.
And as I tapped, and tapped, and tapped, I started thinking, “Why don’t I create an audio that anyone can use to help them through all of this turmoil?”
So that’s exactly what I did. You can download it for free at the links below, and either listen and tap along with the audio, or follow the written script.
I hope it helps you feel a little bit less out of control, and a little bit more peaceful. It’s a good start, anyway.
P.S. Feel free to forward this to anyone you think might benefit from it!
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