New Year EFT Tapping Script

By | January 12, 2016

Whether you enjoy the start of a new year or not, it’s always a good idea to approach it with the right attitude.

If you begin a new year complaining about everything that happened in the previous year, or worrying about what terrible things might be lurking ahead in the coming year, you’ll be consumed with regret and fear.

This tapping script will help you to let go of the past and move into the New Year feeling optimistic, enthusiastic, and happy.

Karate Chop:

This is going to be a great year because I deeply love and accept myself.

This year is going to be MY year because I choose to believe in myself.

I’m going to make this year my best year ever, and I give myself permission to thrive!

Now tapping through the points:

Eyebrow: This is going to be a GREAT year.
Side of Eye: I just know it.
Under Eye: I can feel it.
Under Nose: I feel the excitement.
Under Mouth: I feel my hopes and dreams
Collarbone: rising to the surface.
Under Arm: This is my year to succeed
Top of Head: beyond anything I have achieved before.

Eyebrow: This is my year to thrive!
Side of Eye: I’m going to allow more money and success,
Under Eye: more fun and laughter,
Under Nose: more love and connection,
Under Mouth: more joy and freedom,
Collarbone: more wellness and vitality,
Under Arm: more peace and contentment.
Top of Head: I’m going to allow these things because I deserve them.

Eyebrow: No more holding myself back.
Side of Eye: No more trying to please everyone else.
Under Eye: This is the year that I come out of my shell.
Under Nose: This is the year that I step out of my comfort zone.
Under Mouth: This is the year that I allow myself to succeed
Collarbone: at EVERYTHING I really want.
Under Arm: This is the year I stop playing small.
Top of Head: This is the year I become the BEST version of myself.

Eyebrow: I’m so excited!
Side of Eye: This new year just feels good to me.
Under Eye: I feel like there are endless possibilities before me.
Under Nose: And I am so ready to grab hold of them.
Under Mouth: I’m so ready to create the amazing life I deserve!
Collarbone: I’m ready to embrace the wonderful things I want,
Under Arm: and I’m ready to allow them to come to me EASILY.
Top of Head: I’m ready to release struggle for good.

Eyebrow: I’m so grateful for everything I learned last year.
Side of Eye: Some lessons were tough ones.
Under Eye: Some lessons were painful.
Under Nose: Some lessons I never want to repeat again.
Under Mouth: But I’m still grateful.
Collarbone: I learned a lot and grew a lot.
Under Arm: And I’m a better person for it.
Top of Head: I’m grateful for the amazing person I am becoming, day by day.

Eyebrow: This year is going to be a MUCH better year.
Side of Eye: There may still be challenges ahead,
Under Eye: but I can handle them.
Under Nose: I’m sure I can handle anything that comes my way.
Under Mouth: I’m going to start believing in myself more than I have in the past.
Collarbone: I’m stronger than I think.
Under Arm: I’m more resourceful than I think.
Top of Head: I’m more resilient than I think.

Eyebrow: I am a great person,
Side of Eye: and I’m going to have a great year.
Under Eye: This year is going to be amazing in every way.
Under Nose: More of everything I desire,
Under Mouth: is coming my way!
Collarbone: I allow it to come easily.
Under Arm: I allow myself to receive it.
Top of Head: I allow myself to enjoy it.

Eyebrow: I deserve it.
Side of Eye: I deserve all good things.
Under Eye: I deserve to be happy, healthy and wealthy.
Under Nose: I give myself permission to receive the wonderful things I want.
Under Mouth: I call forth all of the resources and opportunities
Collarbone: that will help me move forward.
Under Arm: I call forth my own strength and courage
Top of Head: to lead me wherever I want to go.

Eyebrow: This is going to be a GREAT year.
Side of Eye: A year filled with purpose and passion,
Under Eye: with success and progress,
Under Nose: with satisfaction and meaning.
Under Mouth: This year is going to be filled with awe!
Collarbone: It’s going to be filled with wonder!
Under Arm: It’s going to be filled with new discoveries!
Top of Head: It’s going to be filled with fun!

Eyebrow: I now relax and focus on enjoying the journey.
Side of Eye: I don’t have to force anything to happen.
Under Eye: I just have to stay in the present moment,
Under Nose: hold positive expectations for the future,
Under Mouth: and follow where my intuition leads.
Collarbone: I just have to trust myself,
Under Arm: believe in myself,
Top of Head: and take it one step at a time.

Take a nice deep breath.

Did you feel good while tapping along with that? If so, great!

If any negative feelings came up for you as you tapped along (like doubt, fear, uncertainty, or disbelief) be sure to tap separately on those to clear them out so they don’t hold you back any longer.

Wishing you an amazing New Year!



Receive Our Tapping Tips by Email

Our newsletter offers helpful tips, free tapping scripts & more.



More Tapping Resources:

Gratitude Tapping
What happens when you combine the life-changing power of gratitude and EFT tapping? You transform your life in inspiring ways! Join us on a 30-day journey from pain and frustration to ease and joy! Learn more

Tapping for Money
Use the power of tapping to clear limiting beliefs about money and abundance. Clear destructive thought patterns, release fear and doubt, and finally begin receiving the money you want and deserve. Learn more

Tapping for Weight Loss and Body Image
When you clear the emotional baggage, self-loathing, and shame about your body, maintaining a healthy weight becomes simple and painless. Learn how easy it can be to develop self-nurturing beliefs and transform your body image for good. Learn more

Tapping for Dental Fear & Anxiety
Do you experience strong feelings of fear and anxiety about having dental work done? Clear those scary feelings quickly and easily with tapping! Learn the exact steps I took to completely dissolve a 30-year dental phobia. Learn more