This is a quick script you can use to relieve stress and tension any time. Remember to tune in to the FEELINGS as you tap; that will help you clear the stress more effectively.
Focus on both the emotional feelings of overwhelm or frustration (whatever you’re feeling) as well as any physical sensations like tightness, tension, headaches, etc.
Even though I feel really stressed right now, I deeply and completely accept myself.
Even though I feel so tight and tense right now, I accept myself and my feelings.
Even though this stress is so overwhelming, I am willing to start letting it go.
Now start tapping through the points:
Eyebrow: This stress.
Side of Eye: I feel really stressed right now.
Under Eye: I’m overwhelmed and tense.
Under Nose: I can’t stand feeling this way.
Under Mouth: I’m so tense!
Collarbone: My life is so stressful.
Under Arm: I’m surrounded by stressful situations.
Top of Head: I just can’t relax.
Eyebrow: I have to release this stress.
Side of Eye: I have to get calm somehow.
Under Eye: This stress!
Under Nose: It’s so overwhelming.
Under Mouth: I can’t take it.
Collarbone: I need to let it go.
Under Arm: I wish I could escape from this stress.
Top of Head: But I don’t think I can.
Eyebrow: I’m so stressed out right now.
Side of Eye: But this tapping is going to help a lot.
Under Eye: I’m tapping away all this tension.
Under Nose: Tapping away these stressful feelings.
Under Mouth: I am SO READY to let them go.
Collarbone: I’m so ready to feel better.
Under Arm: I’m ready to feel calm and centered.
Top of Head: I’m ready to slow down and relax a little bit.
Eyebrow: I’m calling in a sense of calm.
Side of Eye: I’m bringing my energy back down.
Under Eye: To a centered and grounded place.
Under Nose: I’m breathing deeply and tapping
Under Mouth: to release the stress from my body.
Collarbone: It’s okay to slow down and release the stress.
Under Arm: I give myself permission to feel calm.
Top of Head: I choose to feel calm right now.
Eyebrow: I’m feeling much calmer now.
Side of Eye: Feeling more centered and grounded.
Under Eye: Feeling much more in control.
Under Nose: Feeling like all is well in this moment.
Under Mouth: Feeling like everything is okay.
Collarbone: Feeling like I’m okay.
Under Arm: I am okay.
Top of Head: I am calm, centered, and peaceful.
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