Tag Archives: tapping for stress

Tap Out That Holiday Stress!

Oh boy, it’s that time of year again! No matter which holidays you celebrate, this time of year usually comes with a lot of stress and pressure. There’s endless planning, shopping, preparations, decorating, baking, cooking, wrapping gifts, parties, Secret Santa exchanges, cookie swaps, tracking down lost shipments… Add to that the increased crowds and traffic wherever you go,… Read More »

Tapping for Gratitude: It Comes Back to You!

Have you ever heard that the people and situations in our lives mirror back what we send out? It’s the old saying, “What goes around, comes around.” Maybe you can recall times this has happened to you. One day you wake up in a grumpy mood, and then run into one grumpy person after another during the rest… Read More »

Feeling Overwhelmed by the Turmoil in the World

Have you been feeling a little (or a lot) overwhelmed by all of the turmoil in the world lately? There is so much going on in the world. So much sadness, violence, turmoil, conflict… It seems like every day there’s more bad news, something else that makes us shake our heads in disbelief, and a sinking feeling to… Read More »

Tapping on Troubling Memories

Painful memories from the past can easily weigh us down and detract from our joy. Tapping provides a wonderful, simple and quick way to diffuse the troubling emotions connected to these memories. Here is a simple script that you can use to clear negative feelings connected to any memory: Start on the Karate Chop point: “Even though I… Read More »

When You Notice That You Don’t Feel So Good…

Have you ever suffered with something for days, weeks, or even months, and only later realized, “Geez, I could have tapped on this and cleared it up quickly!” Maybe you had a headache that plagued you all day, and only later that evening you remembered to tap on it. Or maybe you had some nagging worries that kept… Read More »

Tapping for Confusion and Scattered Thoughts

Have you ever felt confused and scattered so that you had a hard time concentrating on the important tasks you needed to get done? Sometimes scattered thinking is the result of having too much to do. Sometimes it’s because you’re tired. Sometimes it’s because you’re overwhelmed by a task that seems to large or difficult. No matter what… Read More »

Tapping Audio: Let it Be Easy

Does it sometimes seem like your entire life is filled with struggle and strain? Like nothing can ever be easy for you? This often happens when you have a lot of resistant thoughts and stressful circumstances in your life. You end up feeling like you’re moving through thick mud, and every step you take requires a tremendous amount… Read More »

Tapping Script: I Hate My Job!

Do you often feel stressed about your job? Maybe you actually HATE your job with a passion, but you feel stuck because you can’t find a better job to replace it? Tapping to dissolve feelings of frustration and stress about your job can not only make you feel better, it can also help you open up and be ready… Read More »

Tapping Script for Quick Stress Relief

This is a quick script you can use to relieve stress and tension any time. Remember to tune in to the FEELINGS as you tap; that will help you clear the stress more effectively. Focus on both the emotional feelings of overwhelm or frustration (whatever you’re feeling) as well as any physical sensations like tightness, tension, headaches, etc. Karate… Read More »

Wake Up and Feel Good Tapping Script

Tapping (EFT-Emotional Freedom Techniques) is a fantastic tool for neutralizing negative emotions, and one of my favorite ways to use it is for a “feel good” tapping routine when I first wake up. Below is an example of an EFT script for feeling good that you can use, or you can simply improvise and insert your own intentions… Read More »