What if your weight was merely a SYMPTOM of deeper issues that are going on inside of you? And what if clearing them for good was as simple as doing a few minutes of light “tapping” every day?
Have you been struggling with food and/or weight issues for years? Maybe all of your life?
Do you feel out of control about your weight, your body, food, and maybe in other areas of your life?
Are you ready to look inside yourself and finally dissolve the fears and limiting beliefs that have been holding you back?
People who have never struggled with weight and food issues can’t really understand what it’s like. They say, “Just eat less and exercise, and you’ll lose weight.” But it’s not that simple, is it?
How many times have you gone on a diet and lost weight? And how many times have you regained the weight after you went off the diet? If you’re like most dieters, you’ve done it a LOT!
Diets can only work temporarily because they don’t address the root causes of overeating and emotional eating.
There are endless combinations of INNER issues that cause you to hold on to excess weight. They cause you to eat when you’re not hungry. They trigger feelings of fear when you think about being thin. They make you hate the idea of eating “healthy” foods and exercising. They trigger strong cravings for junk food, sweets, and fried food.
And all of these inner urges keep you feeling out of control.
Do any of these describe you?
For years you have felt out of control when it comes to food and your body.
You have struggled to lose weight (or struggled to keep it off when you did lose it).
You have eaten emotionally because of stress, sadness, boredom and anxiety.
You have resisted eating “healthy” foods.
You have avoided exercise, or forced yourself to do it but didn’t enjoy it.
You have experienced strong feelings of shame and embarrassment about your body.
You have felt angry and disappointed because you have “let yourself go”.
Diet and weight loss programs are NOT permanent solutions. You can lose weight on them, but if you don’t resolve the inner issues that caused you to gain weight in the first place, that weight is just going to come back, again and again.
If you have been dieting off and on for years, you may be starting to sense the ineffectiveness of the programs. It’s NOT you that is the problem.
Have you ever worried that:
Something is wrong with you because you just can’t seem to “get it right”?
Too much time is passing and you’re still not making progress?
You’ll NEVER reach your goals and your entire life will pass you by?
You must be missing some “secret” and you keep searching for it but you are disappointed over and over again?
These are all common feelings in people who are out of control when it comes to their bodies and their weight. Even if you don’t have a lot of weight to lose, you may have a compulsive relationship with food, and that can cause just as much turmoil as being overweight!
Unfortunately, weight and food issues don’t just affect your BODY; they affect your WHOLE LIFE.
They affect your overall sense of happiness. They affect your career and income. They affect your relationships. They affect your physical well-being. Pretty much every area of your life is impacted by weight and food issues.
When you clear all of the inner chaos relating to your weight, food and body image, EVERY area of your life benefits too.
So… how do you clear that “inner chaos”?
It’s a lot easier than you may think!
Tapping for Weight Loss and a Positive Body Image
Are you ready to finally win the inner battle? Are you ready to stop the craziness surrounding food, and the pain surrounding your weight?
This 30 day course will help you get to the CORE of the issues that are causing you to struggle with your weight. The limiting beliefs, the fears, the emotional pain that make you eat more than your body needs.
Using a very simple tapping technique, you will NEUTRALIZE the intense feelings and beliefs that keep driving you straight to the refrigerator.
You’ll learn how to listen to your body, how to handle unsettling emotions that would normally cause you to eat to “numb them”.
Instead of feeling out of control, trapped, discouraged, and powerless, you will start feeling in control, empowered, motivated, inspired, free, and PROUD of yourself.
This course is not just about weight loss. It’s definitely NOT a diet plan.
This course is about AWARENESS and CONTROL.
This course is going to show you that the problem isn’t your inability to stick to a diet.
The problem isn’t that you can’t lose weight.
Once you understand that your eating is out of control for a REASON, and that reason lies in your feelings and your beliefs, you’ll know how to clear it out for good.
Finally you will be the one who is in control. Not food. Not the latest fad diet. Not the “fitness gurus” that are being promoted this week. YOU.
The course will cover these crucial topics:
Clear doubt and disbelief
Do you have a hard time believing that you can lose weight? Have you failed so many times before that it seems inevitable that you’re going to fail again? We’re going to clear out ALL of your doubts and disbeliefs, such as these:
“This will never work for me.”
“I’ve failed too many times before, and this will be no different.”
“I can’t lose weight no matter what I do.”
“Losing weight is really hard for me.”
“The only way I can lose weight is by starving myself.”
Clear the fear of losing weight/being thin
You may think you want to be thin more than anything else in the world, but you may have strong emotional fears that are holding you back from achieving it, such as these:
“My friends are overweight and they will be uncomfortable if I lose weight.”
“I’m afraid that people will notice me more when I’m thin.”
“I’m afraid that men/women will proposition me if I get too attractive.”
“When I’m thin, I won’t have an excuse for holding back anymore.”
“I’m afraid of being deprived/being hungry/not having enough.”
Clear the negative feelings related to your body image
Do you struggle with strong feelings of hatred, self-loathing and shame about your body? We’ll be working to clear common negative feelings like these:
“I hate my body; it’s so fat and unattractive.”
“I can’t love myself until I lose weight.”
“No one else can love me until I’m thin.”
“I’m uncomfortable when people stare; I just know they are judging me.”
“I’m so angry at myself for letting myself go like this.”
Clear limiting beliefs that hold you back
You may also have some strong limiting beliefs about your body and weight loss in general that are holding you back:
“I have a slow metabolism, so I can’t lose weight.”
“Obesity runs in my family, so I’m doomed to be overweight.”
“I can’t lose weight if I eat ______ (sugar, carbs, fat, fast food, etc.)”
“The only way to lose weight is to spend hours in the gym.”
“If I even LOOK at a dessert, I gain weight.”
Clear the triggers for overeating/emotional eating
Is your eating out of control? Do you feel compelled to eat even when you aren’t hungry? Do you keep eating long after your body has said, “That’s enough”? We’ll be clearing common triggers like these:
“I eat when I feel bored/sad/angry/anxious…”
“I feel compelled to keep eating until all of the food is gone.”
“I feel an urge to eat even when I’m not hungry.”
“I feel like I have to eat when everyone else is eating, whether I’m hungry or not.”
“I zone out when I eat, so I’m not aware of how much I ate until afterward.”
Clear your resistance to eating healthy, nutritious foods
Do you struggle to eat a healthy, balanced diet? Do you resist eating fruits and vegetables? Do you instead crave a lot of high calorie, fatty or sugary foods? We’ll be clearing common obstacles like these:
“I don’t want to be stuck eating ‘rabbit food'”.
“I hate the way vegetables and fruit taste.”
“I constantly crave fried foods/sweets/fast food/carbs.”
“I only want to eat foods I like!”
“You can’t make me eat healthy foods!”
Clear your resistance to exercise
Daily exercise is an important part of a healthy lifestyle, but you may feel a strong resistance to it like many people do. We’ll be clearing common points of resistance like these:
“I’m so out of shape that I’m afraid to start exercising.”
“Exercise is really hard and unpleasant for me.”
“I HATE sweating!”
“It takes so much effort, and I don’t want to do it.”
“I don’t have time to exercise.”
Get to the core of YOUR unique issues.
You may identify with many of the examples I listed above, but you may also have very unique issues and triggers that are driving your behavior. I will share some easy techniques that will help you get to the CORE of those issues and clear them easily.
I’m including dozens of helpful tapping scripts on these topics and more. Some of these scripts will be in MP3 format, so you can listen and tap along. Others will be written scripts in PDF format so you can read and tap along.
I will also include helpful exercises that will help you tune in to YOUR unique issues so you’ll be able to target and eliminate them even if we haven’t covered them specifically within the course.
Here’s what’s included:
19 Tapping Audios (MP3)
There are 19 audios in MP3 format that you can tap along with.
On these audios, I help you tune in to the feelings of disgust, worry, fear, doubt, anger, and anxiety that you feel about your body, dieting, and weight loss, and TAP through them until those heavy feelings are gone.
Then I lead you to focus on more positive thoughts and beliefs on those same subjects, so you start REPROGRAMMING your mind.
Some of the topics we cover on these audios:
– Tapping for Loneliness, Anxiety, Guilt, Boredom, Stress and Emptiness
– Releasing Self-Consciousness
– Forgiving Yourself for Not Being Perfect
– Trusting Your Body
– Doubt That the Program Will Work for You
– Tapping Before and After Eating
– and more!
23 Tapping Scripts
There are more than 20 powerful tapping scripts that help you clear feelings of fear, anxiety, and limiting beliefs about your body and weight loss.
Simply read and tap along on powerful topics like these:
– I’m Addicted to Food
– I Can’t Stop Eating in Secret!
– I Have to Starve Myself to Lose Weight
– My Blood Sugar is Unstable
– I Don’t Want to Eat Healthy
– I Won’t Give Up My Favorite Foods!
– I Have No Time to Exercise
– I Have a Slow Metabolism So I Can’t Lose Weight
– I’m Not Good Enough
– Releasing the Urge to Eat When You’re Not Hungry
– Obesity Runs in My Family So I’m Doomed to Be Overweight!
– and more!
6 Tapping Exercises
While many of us share common blockages around our weight and body image, you may have some unique blockages based on your own life experiences.
These exercises will help you get to the root of what’s REALLY blocking you, and help you clear it for good.
Some of the exercises we explore:
– The Fear of Losing Weight (or Fear of Being Thin).
– Releasing Painful Weight Memories.
– Believing That You Can’t Do Something “Until You Lose Weight”.
– The Fear of Feeling Deprived
– and more!
By the time you finish this course, you will know:
- How to use the simple tapping technique for best results (if you don’t already know how).
How to uncover your own unique issues that cause you to overeat.
How to clear limiting beliefs and destructive thoughts about your body.
How to quickly neutralize cravings for many common foods, such as sweets, fried food, fast food, and more.
How to determine what’s REALLY going on when you crave these foods.
How to develop a strong, positive body image.
This 30 day course will help you take back the control of your body, your health, your life, and your happiness.
Ready to Get Started?
What you need to bring to the course:
A willingness to explore your feelings on the subjects of food, weight, and body image.
A willingness to spend a minimum of 15 minutes tapping each day.
Courage and positive expectations!
This course is for YOU if you are sick of following the same pattern of losing and regaining weight over and over, if you’re sick of feeling bad about your body, if you’re sick of feeling out of control about food.
This course is for YOU if you are ready to stop listening to outside “authorities” when it comes to respecting, loving, and caring for your body.
This course is for YOU if you are ready to finally start treating your body (and yourself) with kindness and compassion!
Ready to Embrace a Healthy New Body Image?